When you experience a traumatic event, your body often responds with the memory of that experience even when you’re safe.

Deserae KofoedJune 3, 2024

Part 1: What is Brainspotting?

Brainspotting is a revolutionary form of psychotherapy used to activate the body’s ability to self-regulate and heal.

Deserae KofoedMay 7, 2024

How Do Women’s Hormones Affect Anxiety?

One in three women are likely to develop an anxiety disorder over the course of their lives.

Deserae KofoedMay 1, 2024

5 Tips to Manage Anxiety Without Medication

If you’re suffering from anxiety, you’re not alone.

Deserae KofoedNovember 22, 2023

Building a Healthy Relationship with Every Part of Yourself – 7 Tips

We go through many relationships in our lifetimes—familial, romantic, or friendly. Regardless of how many connections you establish with other people, the one that you have with yourself will always be most crucial.

Deserae KofoedDecember 6, 2020

5 Common Relationship Mistakes and How You Can Avoid Them

Even the best relationships have hurdles and obstacles to overcome. We are all imperfect people, which means we are all bound to make mistakes in our relationships.

Deserae KofoedDecember 6, 2020